Re-member your body

a modern Virtruvian manWelcome

Move to enjoy your life

with Re-member Your Body™ lessons

You will experience:

  • Relief from chronic or acute pain.
  • Improved mobility, balance, and confidence.
  • Better breathing, circulation, and increased energy.
  • More power and strength.

Re-member Your Body™ lessons will help you discover ways of sitting, standing, reaching, bending, lifting, walking, and running that can enhance every aspect of your life.

Re-member Your Body™ lessons are based on the Feldenkrais Method® of Movement Education, developed by Moshe Feldenkrais. Students of all ages and abilities — ranging from those with limited mobility to world-class athletes and performance artists — have enhanced their lives with Feldenkrais® lessons.

Make your daily living easier.

Reach that top shelf, pick up clothes from the floor, look over your shoulder while driving, and stand up easily from your chair.

Complete your work tension-and-injury-free and with energy to spare.

Lift, pull, push, and turn without injuring or straining yourself. Relax your shoulder, neck, and back muscles and increase your energy and comfort.

Find success in your recreation, training, or competing.

Play, work out, train, or compete with continual improvement.

We improve our well-being when we learn to fully use ourselves.

Moshe Feldenkrais, Ph.D.

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